Canopies' Workout Journal, see front page
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 Mar 1 2007, 09:47 PM
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#21
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah   
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QUOTE(Canopies @ Mar 1 2007, 09:42 PM) yeah yeah...woohooo...i more than u 6% nia.... any pickturs?sigh..but u looks so slim..T_T but i think my body fat percentage going to loose down cos i feel that my spare tyre becoming small and my breast also...haha  |
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Mar 2 2007, 06:01 AM
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#22
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(Canopies @ Mar 1 2007, 10:22 PM) so??? there's no need to get defensive. but then again whats the use of a journal that you dont update? show off? Anyway in bbing you're supposed to keep a journal either online or offline to track your progress. Any serious bber will screw you up and down, left and right for not keeping one.u seems sarcastic eh... as long as i got my results that i wanted. I don't mind about whether i should update everyday like u all did or i just report my results few weeks later. I have my own way...mayb i shouldn't put the word journal? ok i will try to change it to more suitable word Added on March 1, 2007, 10:25 pm HMm..I dont hv the naked upper body of my picture ...before that I have taken it..but my fren (girl) she suddenly wan ask me to lend her my camera. So, I terpaksa delete it and that time my pc send to repair.. Btw,u can know the difference when u see the before and after of me without naked upper body la. so should i post my looks at here...msn msg me la..  I know I got my share with darklight. with or w/o shirt dosent matter that much, but w/o shirt can see the cuts properly and tell if it's fat or muscle. |
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Mar 2 2007, 06:01 AM
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#23
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(Canopies @ Mar 1 2007, 10:22 PM) so??? there's no need to get defensive. but then again whats the use of a journal that you dont update? show off? Anyway in bbing you're supposed to keep a journal either online or offline to track your progress. Any serious bber will screw you up and down, left and right for not keeping one.u seems sarcastic eh... as long as i got my results that i wanted. I don't mind about whether i should update everyday like u all did or i just report my results few weeks later. I have my own way...mayb i shouldn't put the word journal? ok i will try to change it to more suitable word Added on March 1, 2007, 10:25 pm HMm..I dont hv the naked upper body of my picture ...before that I have taken it..but my fren (girl) she suddenly wan ask me to lend her my camera. So, I terpaksa delete it and that time my pc send to repair.. Btw,u can know the difference when u see the before and after of me without naked upper body la. so should i post my looks at here...msn msg me la.. I know I got my share with darklight. with or w/o shirt dosent matter that much, but w/o shirt can see the cuts properly and tell if it's fat or muscle. |
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Mar 2 2007, 06:01 AM
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#24
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(Canopies @ Mar 1 2007, 10:22 PM) so??? there's no need to get defensive. but then again whats the use of a journal that you dont update? show off? Anyway in bbing you're supposed to keep a journal either online or offline to track your progress. Any serious bber will screw you up and down, left and right for not keeping one.u seems sarcastic eh... as long as i got my results that i wanted. I don't mind about whether i should update everyday like u all did or i just report my results few weeks later. I have my own way...mayb i shouldn't put the word journal? ok i will try to change it to more suitable word Added on March 1, 2007, 10:25 pm HMm..I dont hv the naked upper body of my picture ...before that I have taken it..but my fren (girl) she suddenly wan ask me to lend her my camera. So, I terpaksa delete it and that time my pc send to repair.. Btw,u can know the difference when u see the before and after of me without naked upper body la. so should i post my looks at here...msn msg me la.. and no, she's not being sacarstic. thats how most bbers talk. U say things like that in bb.com u kena lagi hebat. dont be a ninny. I know I got my share with darklight. with or w/o shirt dosent matter that much, but w/o shirt can see the cuts properly and tell if it's fat or muscle. This post has been edited by Joey-kun: Mar 2 2007, 06:14 AM |
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Mar 2 2007, 06:01 AM
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#25
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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triple post >_>
This post has been edited by Joey-kun: Mar 2 2007, 06:02 AM |
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Mar 2 2007, 06:01 AM
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#26
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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triple post >_>
This post has been edited by Joey-kun: Mar 2 2007, 06:03 AM |
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Mar 10 2007, 04:47 PM
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#27
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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please, do not do any workouts during rest days, they're for your muscles to recover.
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Mar 10 2007, 05:02 PM
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#28
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(Canopies @ Mar 10 2007, 05:01 PM) Oic...I thought lifting light weight eg.3kg can helps u reduce the pain? mine is super light la...just 5kg just take it like a MAN |
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Mar 11 2007, 05:26 AM
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#29
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(jones007 @ Mar 11 2007, 03:07 AM) lol Thats how bbing is, take it like a man, let it rest and thats it. its not even your muscle building, its just lactic acid.rest for 1 day 1st. if still very pain then try to do light lifting la. |
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