Hey Guys,

Been Training for a while now in Commercial Gyms such as Celebrity Fitness and Fitness First. The main problem I have with this type of gym is that they are lacking of Squat Racks, Bench and space to perform Deadlift as the Big 3 are an Integral part of my routine.

Any recommended gyms in Sunway or Setapak area? Hoping to find similar gym such as Barbel Bridgade. Now that is a good gym man.

Betul ke ni? I do deadlift, squat and bench press every week. Takde issue pun.

TheWar3House, QLS fitness, pushmore crossfit, honey badgers.

I don't know which are near to you but all of them are really good powerlifting gym.

There are days especially during peak hours where people will hog these equipments and I can only go to the gym after my work which is 7pm onwards. I press, squad and deadlift twice a week.

What time do you normally go to the gym?

Thanks man! will take a look at the gyms mentioned.

I usually go right after work at 6:00pm, sometimes on weekend. Sure there are people using it when I'm there but I usually just swoop right in when there's no one using it. I'm not a gym freak but I always get to do the workout I usually do, including bench press, squat and deadlift.

But I admit that smaller Celebrity Fitness gyms lack equipment.

If the person using the equipment lift about the same amount of weight as you do, why not share? Plenty of people do it at the gym.

I do the same thing as well but sometimes there are just too many people doing a million sets on the equipments man. currently training in CF.

Most of the time when I'm in CF, I do ask and I dont mind sharing the equipment. But there are people who dont like sharing and will ask me to wait. Cant afford to as I have other obligations as well.

IC, yeah, some people are just arrogant assholes. Well, good luck finding the perfect gym.

Fucken hate it when ppl dont share. The moment they take their phone out,i will just tell them want to play phone go home. Dont sit on the equipment

ya man. Will definitely share one here when I manage to find one!

Exactly. blardy annoying. Dont wanna share but yet staring at the phone for 20mins...

If you see me on my phone dont scold me la. normally after each set I will key into my workout journal hahaha.

Don't be so mean...sometimes I check my phone to check my 531 log...

I just tell them I'm sharing with them and it's not a request.

damn those f tards. taking their own sweet time... I want to get my work done then walk out ASAP

This post has been edited by BacktoBasics: Dec 10 2015, 08:57 AM

HAHAHA. I got no time for confrontations bro...

I dont mind them taking their sweet time if they are willing to share the equipment. But those arent willing to do so and hog... damn, feel like throwing a 45 pound plate at them hahaha

You can also check out Revelation Republic

Thanks Mate! saw the membership price, quite expensive man

I never get confrontations. I don't like them either. It's called exercising your right as an equal member.

Will do Bauss!

Maybe cause you're big with 16inch arms.... so they are like "His power level is over 9000!!"

I once asked a big dude if I can share the squat rack with him.
He said he doing heavy weight, then I said I come back after u done..

After 15min he still there, playing with his phone.
I am not dare to said anything.

I leave that gym after that..lucky I'm free one month pass

Regardless of what he is doing, as a member u hv the right to ask him to fuck off if he is playing with his phone. It is his sin already that I have to even ask.

Is easy for u guys to tell some big size dude to go away
I am just a skinny fat dude who have no balls to do it

I dun want get punch or worst get killed

Bro dont kill me if you see me in the gym with my phone. Just using it for workout log and the stopwatch.

HAHAHAHA. i guess we all face the same dilemma

Hey bro,
Saw your looking for a strength gym around Setapak area too.
Iron Fitness at Wangsa Maju Section 2 isn't too bad. It's infront of Metroview Condo, just on top of Pizza Hut. They have 2 levels and nice equipment.

CF at 1U got squat rack~

you can try Muscle theory at Sunway. They have few squat racks, special area for deadlifts, but less bench press equipments. they only have 1 bench press station if im not mistaken. Good thing is the place is hoarded with students, and while they busy chit chat about girls and stuff, you can just slot in.

Not my everyday gym, but i do drop there once a while, mainly to deadlift with peace.

Looks nice man.. Thx for the info..

Why Klang don't have this type of gyms...

Wow gym looks good man. Thanks for sharing!

sorry TS gotta hijack your Thread... my recent gym closed down... any bro can recommdn strength gym around Taman Muda or Shamelin? usually i go early morning like 7am...
i found one at Jalan Kuari Cheras nicely done but open at 1030am....

This post has been edited by calapia: Dec 18 2015, 04:01 PM

Went to YellowLab at Damansara yesterday. Newly open gym at third floor. Abit tiring to go up that high.
Not bad. They use Olympic Bumper Plates. I bang so hard on the floor without any noise.

https://www.facebook.com/yellowlabfitness/?fref=ts

Do u know how much for pay per entry?

Try Leanbodies @Plaza Damas, Hartamas? Got a proper power rack (can squat, bench press, OH press, deadlift, etc) and other equipments. No BS admin/processing fee and no contract. Around RM100/month only.

Walk-ins is RM8 per entry from 8am to 8pm.
Walk-in does not include classes like Muey Thai, boxing, and Zumba.

Uptown parking is getting crazy nowadays. Where do you park?

I just visit once only.. Park right infront ..

ic. RM8 is pretty decent walk in rate. Might go there to check it out.

went to YellowLab just now. not bad. the thing i like is they got water dispenser. their dumbbell is only max to 35kg, not sure they will buy up to 40+kg or not

Wah. You use till 40+kg?

hmm AF puchong not bad~

Dem, this looks good.