Keep going, what's ur current weight now and do u mind to share your meal?
Yip Mun Workout Records
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 Dec 28 2015, 01:10 AM
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Dec 28 2015, 11:58 AM
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QUOTE(Ask_Yip @ Dec 28 2015, 09:27 AM) thanks bro Ouh okay hehe. Food is important as it affect the diet btw best of luck heheI think the current weight still around 75kg cause eating a lot during this festival season  my meal not really program but I try to keep low carbo, low sugar, no sauce, less oily food, steam chicken breast or salmon during dinner most of the time.  |
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