20/12/15

pm
conditioning
conditioning (kayla week 3 day 1)
7min amrap x 2 (1min rest between amraps)
10 burpees
20 jump lunges
24 step up knee raise
15 sumo squats

1min rest
50 double unders
24 walking lunges
30 reverse lunge
15 jump squat

21/12/15

pm
conditioning
conditioning (kayla week 3 day 2)
7min amrap x 2 (1min rest between amraps)
15 jump squat
15 squats
24 lunges
24 step up knee raise

1min rest
16 x jumps
10 burpees
24 step ups
15 squats