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 Deadlifting

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dannycollin95
post Oct 22 2015, 08:21 AM

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QUOTE(danny88888 @ Oct 22 2015, 05:44 AM)
Hello,

I just started some light deadlifting (60kg) to get my form right.

But after my gym session, i felt sore at my back around my hip area. Is this normal?

Or it might be because my form is not right.

Any advice? Would a lifting belt helps?

Thank you  icon_rolleyes.gif
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I have the same problem too
dannycollin95
post Oct 22 2015, 08:40 AM

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QUOTE(PeinEVO @ Oct 22 2015, 08:24 AM)
The easiest way to see whether your form is correct or not is by recording yourself from the side or asking a spotter..
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Im quite sure my form is right...the pain of my back coming when I do deadlifting and it's gone after 15minutes like that...is this normal?


 

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