Nov 16 2015, 09:14 AM
QUOTE(BacktoBasics @ Nov 16 2015, 08:54 AM)
i will try. cause i work out alone.....lowyat forum can post videos ka? I dont know how lol.
1. Place dumbbell on the floor. Set your phone against it so you can record yourself.2. Upload video to YouTube and post link here.
3. ?????
4. Get your form check by experienced lifters here. PROFIT!!!
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