Deadlifting
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 Mar 10 2016, 11:01 AM
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#1
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
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QUOTE(DrBarbarian @ Mar 3 2016, 09:27 AM) I dunno if anybody done this or not but what I do is I put on the squat padding when I do deadlift.... won't the padding increase friction = more resistance = heavier? :)my shins are free of abrasions ever since...  |
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Mar 10 2016, 11:41 AM
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#2
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(DrBarbarian @ Mar 10 2016, 11:29 AM) it's not touching my body/leg most of the time... even if it touches, it will rotate like a wheel..... I ain't no expert but I did my fair share of studying and doing deads. I think the bar should remain as close as possible to your body the whole time...correct me if I'm wrong........ |
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Apr 16 2016, 03:05 PM
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#3
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3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(romalis51 @ Apr 15 2016, 10:43 AM) Never tried sumo deadlift form before, I heard it is easier to do but it is more towards power lifting isn't? I tried it, it's harder for me.....   |
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Apr 29 2016, 03:25 PM
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#4
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(gondarz @ Apr 28 2016, 07:54 PM) anyone can help comment on my form.. Don't think you should over extend at the end of the movement.100kg DL thank you!! Your back seems okay before you start but that changed when you starts the movement. Your hips shoot up too fast...keep your core tight, chest up... head look forward I'm no expert, but the negative part of the movement can be faster... drop the weight faster but don't just let go la... |
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