That's why I never deadlift.

Yes... legs to long and bad hamstring flexibility. Cant reach the bar down. Do RDLs.

Ask. "Bro.. you know how to deadlift ah? Can pls help me ah?"

Which I already told you to do before...

LOL it won't. But it can make the ligaments connecting your wrist and hand loose over time from the pull if wore inappropriately.

You can get the harbinger ones, those have padding and are decently priced. I use those. The non padded one's will start to cut your wrist once weight goes over 100KG.

Baru deadlift ~50kg slipped disc edy.... oh god wtf. Please never ever do exercise that feel uncomfortable just because those exercises are mainstream. And don't do dangerous exercises.

Zero major lifting related injuries.... except some small tendinitis/strains here and there that heals in a few weeks.

U try lar, lie down on a low incline bench, then do a slow 100% perfect form 0 swing with arms straight lateral raise with a 10kg dumbbell. See how "light" that will feel.

And yea its strain, which healed edy.

Go google "stress fracture forearm bicep curl" and educate yourself dumb ass.

Fuark, my weakness is exposed. #forearmtercabar

This post has been edited by Armesh: Oct 27 2016, 11:47 AM

I cannot. People with bad hamstring flexibility cannot keep back neutral when in optimal deadlift position. Especially my build that requires alot of hamstring flex for optimal position.

Stop judging trainers by their physique. In this stupid bro-science steroid world its best to educate yourself. You can spend 1 month educating youself by browsing

Omar Isuf
StrengthTheory
Johnnie Candito
BrinkZone
Kinodbody
HodgeTwins

and Kali Muscle.... lol joking.