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 getting strength to do pullup, hi sado

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TSafnansyahir
post Oct 14 2015, 12:29 PM, updated 11y ago

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hi guys. im currently being in calorie deficit diet and going to gym bout 3/4 times weekly. and its been a month and a half. but one of my main goals is to do pullups.
can anyone give me back routine so i can get the strength to make pullups? im not that heavy though. 180cm and 152lbs. like how many months before i can do a complete pullup?

does doing pullups regularly will build up my str? evetho i cant complete even 1? so confused. hope u guys can help me
TSafnansyahir
post Oct 18 2015, 10:51 PM

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QUOTE(nivlanauk @ Oct 18 2015, 09:58 PM)
It took me 2 weeks to do my first pull up.
I did it by doing... Pull ups.

Initially I didn't have the grip strength to hold on to the bar. So I started with a dead hang. Just trying to hold on to the bar as long as I could.

Next I did negatives. Jump up or something, find a way to get yourself up and then lower yourself down slowly.

Next, doing the actual movement itself.

Also, learn the proper technique. Sometimes it all comes down to technique. Like locking your shoulders in, and inflating your chest.

I got my girl to go through the same thing and she did a pull up and the thing that helped her was locking the shoulder.
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wow thats good for ya. thanks. im gonna try it since now i can do chin up for a couple or two XD

 

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