Oct 2 2015, 05:03 PM
QUOTE(Petre @ Oct 1 2015, 11:43 AM)
how much workout is too much?
recently joined a gym, after first day. muscle ached really serious (know some pain should be expected and i understands it)
problem is my left thigh cramps even with the slightest movement, and i can barely move...
not normal right?
does the gym instructor need to tailor make workout intensity for different person or its the same for everybody...
thanks for guiding a newbie here
Pain or soreness? If its soreness, then it's normal to have severe DOMS when you just started out. Heck, I trained my legs after just a week of rest, my DOMS lasted for over 4 days and I still feel it today.recently joined a gym, after first day. muscle ached really serious (know some pain should be expected and i understands it)
problem is my left thigh cramps even with the slightest movement, and i can barely move...
not normal right?
does the gym instructor need to tailor make workout intensity for different person or its the same for everybody...
thanks for guiding a newbie here
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