Sep 20 2015, 06:59 PM
QUOTE(Amedion @ Sep 19 2015, 09:39 PM)
Better effect of recovery, yes. Better effect of gaining weight, no.
You gotta eat at calorie surplus in order to gain weight. Spend your money on peanut butter, meats, eggs, oats, etc is better for your goal.
+1 on this. weight gainers are waste of money.You gotta eat at calorie surplus in order to gain weight. Spend your money on peanut butter, meats, eggs, oats, etc is better for your goal.
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