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 Gain Weight.. Extra Supplement, Creatine or BCAA?

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TSa4techx7
post Sep 19 2015, 05:41 PM, updated 11y ago

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Joined: Jul 2011
Hi all,

I just started my workout since August and my goal is to pump up my weight as well as build a nice body. I take supplement like BSN True Mass 1200 and just finish my first pack.
Just bought another pack for myself and I starting to wondering, is there any other supplement I should take to get better effect? Here are my thought, creatine or bcaa

I googled around and some say bcaa, some say creatine.. I asked the supplement shop where I bought my 2nd pack, they ask me to take bcaa ( could it be because the price is higher so they can pocket the profit? )

Height: 173cm

Before August:
Weight: around 55kg

As of 19th September:
Weight: around 61kg
Fat Index: 15%

 

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