Hello guys

I've been to gym few years back and recently I went there quite often because finally meet some friends who have the same goals and all.

So yesterday, I ask my girl to snap a picture of my back and the picture as per below.

My back look bulky as if I have a hunchback. I did ask her to re-snap the picture while I'm standing straight but the results is still the same.

Is it look weird to you guys? FYI, I am 167 cm & 66kg. My daily routine would be pull ups and push ups even at home.

And oh, can anyone tell how much my body fat is? Thanks

based on observation and rough estimation
ur bf about 25~30%

Kyphosis

Dad posture. Try straighten ur shoulder, dun round it foward. Really bad for u spine

i was about to post this. saw this thread while working.

to ts, if you could, take a side profile picture. You might have some posture problems

I did ask around yesterday at the gym but my friends told me that my back is big (somewhere around teres major & minor)

it is not like i have posture problem and all. i'll try to take side pictures later on.

thanks guys

do less pull up .. do more lat pull down ..
pull up will make ur back looks hunched ..

Fuck me

fuck me not

pull up can be done at home but for lat pull down need to go to the gym more often.

hurmm..

Mind to elaborate more? How does pull up different from lat pull down?

Hunch back or kyphosis is due to weak back and rear delt. If you are unsure whether you have postural issue, spend some money and go to chiropractor for checking. If you really have kyphosis, work more on rear delt and back. Stop training your chest, front delt and traps.

just my experience with buddies in GYM; mostly doing pull ups and less chest exercise, their bodies hunched.

lat pull down, targeted more to lat and lower back development.

Making all kindzzz of observation, gaining all typezz of experiencez.

u mirin brah ?
STFU and SQUAT

Lat pull down for lower back?
Well I guess I should stop here =)

#broscience


http://exrx.net/WeightExercises/Latissimus...ntPulldown.html

Uh, no.

wll hit lower back if in proper form .. of coz its for LAT for god sake..

yes nice sharin brah ..

mind sharing ur tips then brah ?

WIN RAR 404

lat pulldown hit you lower back? How?

Why do you hate TS so much?

no pull up is for legs because u need to jump up to the bar before pulling
definitely it is for leg dayssssssss

Lol i guess this thread has been derailed with those troll comments

win ...