Im confused - You mean you only tried squats once? Or you have never tried Dead Lift?

Awww poor baby. What you experienced is why mikehuan and I hate leg days. Arms/Upper body sakit different when legs sakit - can minimise movement for upper body but how to not move legs or lower body? Cannot stay in bed all day..

My gym no power rack so I no do traditional barbell squat - I do smith squat and split squats. My max rep with smith squat is about 45 kg. Want to cry after that, damn shaky. But I know if you try to ask me do barbell squat, I think just the bar is all I dare do because I am not confident my stabilization muscles strong even with my split squats and lunges to train it.

Once I join a gym with power rack I update and see how many kg I can barbell squat

lol yea babe. i walk alot, and go in and out of my car during work. hence the hatred.

you're pretty strong, imo. keep at the smith squats. once u shift to free weights you'll take a shorter time to adapt. its not a steep relearning curve.
i tried squats and deads one year into training. no trainers, no tips/pointers from seniors. getting laughed/snickered at the gym while learning it. just vids and learning. posting form check vids here helped a lot. start light, work on your form. poundages will come later.

I do more squats than deadlifts because my legs are longer than my torso

No kidding. So much love-hate when leg day comes along. Aww thanks I look forward to eventually joining the ranks of barbell squatters and it is reassuring to hear that it wont be tooooo steep a learning curve.
Shy laaaa~ Altogether barely above 250. Ask Ranyx - waaaay more impressive and inspiring Cannot wait to be as experienced as she is a few years down the line.

howdy guys! i'm soooo new in this forum as well as bodybuilding. been working out since past few months & need some advice from u gurus. i think i hv a problem with my shoulder growth since i couldn't lift enough weight. i bench 45kg (toldcha im new) but could only do 6-7kg lateral raise. is it normal?