Aug 12 2011, 01:49 AM
QUOTE(jasonbourne222 @ Aug 11 2011, 05:43 AM)
hey guys im currently on nitro tech hardcore protein...doing it max 3 times a week at the gym...just a quick question??
hows the intake should be?
only after workout? 3 times a day? morning,after workout and b4 bed?
and i would like to gain some mass..
dont know how much 'doing it' involves, but take the protein supplement post workout and to help reach daily protein intake of about 1g/lbs of body weight.hows the intake should be?
only after workout? 3 times a day? morning,after workout and b4 bed?
and i would like to gain some mass..
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