Why aren't you growing, Good article from Iron Addict
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 Feb 8 2009, 07:10 PM
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#1
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Senior Member
4,476 posts Joined: Jan 2003 From: Subang Jaya   
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hi guys,
just want to ask.. is adequate rest or sleep is very important for muscle building?? also, the point over-trained means, u cannot be training the group of muscle everyday or what eh?? please enlighten me.. thank you  |
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Feb 15 2009, 01:03 PM
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#2
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Senior Member
4,476 posts Joined: Jan 2003 From: Subang Jaya
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i mean does that mean that i can sleep whatever time i want as long as i have sufficient 8 hrs of sleep?
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Feb 19 2009, 10:46 PM
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#3
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Senior Member
4,476 posts Joined: Jan 2003 From: Subang Jaya
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cumulative meaning what?
i know we have to fix our own time to sleep.. can i know whether it will work if i fix it like everyday i sleep at 3AM in the morning and i get up the next morning at 11AM? will it be effective as well because i will be sleeping for 8 hours as well.. does it work that way?? |
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