Why aren't you growing, Good article from Iron Addict
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 Nov 26 2012, 11:23 AM
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#1
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Junior Member
10 posts Joined: Nov 2012  
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howdy guys! i'm soooo new in this forum as well as bodybuilding. been working out since past few months & need some advice from u gurus. i think i hv a problem with my shoulder growth since i couldn't lift enough weight. i bench 45kg (toldcha im new) but could only do 6-7kg lateral raise. is it normal?
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Nov 27 2012, 08:22 AM
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#2
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Junior Member
10 posts Joined: Nov 2012
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QUOTE(mikehuan @ Nov 26 2012, 02:22 PM) there isnt a ratio to bench/shoulder press/lateral raise poundages, or any other lifts for the matter. thats a pretty good advice man. thanks a lot! all this while ive been thinkin dat there must be something wrong, either my shoulders r too weak or im not doing it in proper formtake those numbers as your baseline and try to improve them over time, either with reps or poundage. heavy is relative, what is heavy for you might be light for othersand vice versa. dont seek to copy other people's poundages. you can make them as your goals, though.  Added on November 27, 2012, 8:28 am QUOTE(whatdamn @ Nov 27 2012, 01:00 AM) if you want a goal for presses, try hitting 1x your bodyweight for starters. after that, the sky's the limit. 1x bdweight? r u serious bro? im 75kg, does dat means ive to press the same weight? aiyoooo...This post has been edited by painaddict: Nov 27 2012, 08:28 AM |
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Nov 27 2012, 11:13 AM
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#3
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Junior Member
10 posts Joined: Nov 2012
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QUOTE(mikehuan @ Nov 27 2012, 08:49 AM) Lol yes. At least bw bench. That's beginner level too. Good luck! i can do 75kg deadlift, but benchpress.. maybe not in the near future haha! btw, thanks guys! |
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