Why aren't you growing, Good article from Iron Addict
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 Dec 27 2009, 12:32 AM
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#1
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Junior Member
114 posts Joined: Dec 2009 
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what do you guy having your food every meal ??
 meal 1 100g oats and 2 eggs meal 2 rice , chicken and veggie meal 3 1 scoop protein shake meal 4 porridge and some pork in soy sauce meal 5 rice and chicken meal 6 1.5scoop whey , milk blend with oats ( sometimes with peanut butter/eggs)  |
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Jan 21 2010, 11:21 PM
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#2
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Junior Member
114 posts Joined: Dec 2009
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QUOTE(wildcat90 @ Jan 18 2010, 03:23 PM) moko, are u gaining any weight on that diet? If not, I would recommend some beef. Bliv me, nothing else compares to beef. When I did not take beef, I gained 5kgs in 1.5yrs in college. When I started taking beef, I gained 5kgs in 2.5months!! It makes a huge difference. And BEEF, not chicken, milk, fish or eggs. There's no comparison.  so beef will help me gain muscle fast ?!  what do you guy using beef cook with ??? |
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