good list sums it up for anyone trying to gain strength and mass at the same time
7. Your micro-nutrient support SUCKS!
thats a first..I mean micro-nutrients are beneficial (eye sight,brain and etc) i love them(but i dont support them i just eat em )..using them as a weight gainer? "eat micronutrients become --> " WHAT?! do they even know what it is? ? Has nothing to do with weight gain AT ALL..You have met some pretty wierd folks my friend.

This post has been edited by kikikilly: Aug 8 2008, 04:00 AM

I see my bad lol .. this shouldnt even be a topic..unless your in africa and suffering from malnutrition..oh and how do you put your picture as your avatar or bannar?

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Added on August 11, 2008, 2:32 amyay i got my image to show up! my god that took blooming ages soo like there you have it..the guy behind killy

This post has been edited by kikikilly: Aug 11 2008, 02:34 AM

I follow the MRDA(US military recommendations and stick with it) .Micro nutrient are really really tiny itsi bitsi lol .I mean my diet supplies me with most such as fruits,vegitable,milk,eggs and meats/fish. i also take a multi vitamin .

You could be right tho..but the thing its really really small unimaginably small and very easy to upkeep.

here is all i know about micro nutrients (page 25)
http://books.google.com/books?id=o6d4L8hOk...uPwarc#PPA28,M1

This post has been edited by kikikilly: Aug 11 2008, 11:24 PM