u shuffle?of coz la u dun gain weight,shuffle is suck,no intensity at all..i recommend u to take
breakdance bcoz it uses all the bodyparts,sort like compound movement.I just recommend,
coz i'm not a b-boy,and breakdance is sort like gymnastics..if you see gymnast,they all are
ripped,jacked up guys..wah,ur so tall but only weighs 48 kg??i'm 15,165cm tall and weighing
63 kg.If u want to be ripped,just grab a pair of dumbbells and apply the overload progression
principle,following the exercises that jswong and darkknight recommend,and always increasing
the weight.I gain 3 kg of lean muscle mass after a month using this
principle.Good day mate.