Mar 2 2009, 10:43 AM
QUOTE(paqralos @ Feb 19 2009, 11:46 PM)
cumulative meaning what?
i know we have to fix our own time to sleep..
can i know whether it will work if i fix it like everyday i sleep at 3AM in the morning and i get up the next morning at 11AM?
will it be effective as well because i will be sleeping for 8 hours as well..
does it work that way??
cumnulative means u can replace back ur sleeping time tht u lost...eventhough u sleep 8 hours anytime u like,but the time the body heals is only from 11pm-3am..other times is just to get back some energy..i know we have to fix our own time to sleep..
can i know whether it will work if i fix it like everyday i sleep at 3AM in the morning and i get up the next morning at 11AM?
will it be effective as well because i will be sleeping for 8 hours as well..
does it work that way??
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