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 Why aren't you growing, Good article from Iron Addict

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jasonbourne222
post Aug 11 2011, 05:43 AM

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Junior Member
242 posts

Joined: Dec 2009
From: Kuala Lumpur


hey guys im currently on nitro tech hardcore protein...doing it max 3 times a week at the gym...just a quick question??

hows the intake should be?

only after workout? 3 times a day? morning,after workout and b4 bed?

and i would like to gain some mass..



 

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