@ clazzikul
i can say that you diet is quite pathetic, just like your workout routine, there's no proper plan for it.
you have tonnes of carbo in your diet, limited protein and other vitamins.
increase your protein intake somehow and limit those carbo.
missing eggs in your diet too. perhaps you can start by taking more eggs.
if you wanna grow, you have to eat more better food.
working out late is not a problem, just make sure u have plenty of sleep after tat
to increase stamina, sometimes it's all about atitude, work till you fail.
Why aren't you growing, Good article from Iron Addict
Apr 28 2010, 09:23 PM
Quote
0.0137sec
0.48
7 queries
GZIP Disabled