Apr 13 2018, 04:27 PM
QUOTE(Bdeee @ Apr 6 2018, 02:25 AM)
Hey guys, I've been lifting for about 3 months now. I have been counting my calories intake, protein intake and fat intake and I've been consistent with it. I've gained about
12KG and have noticed significant strength gains. This is the routine i'm running on now every week.
Day 1 - Biceps / Triceps { 4 variation each part with 4 sets and 10 reps }
Day 2 - Chest { 5 variation with 4 sets and 10 reps }
Day 3 - Shoulder / legs { 5 variation each part with 4 sets and 10 reps }
Day 4 - Rest
Day 5 - Biceps / Triceps ( same as day 1 )
Day 6 - Chest ( same as day 2 )
Day 7 - Shoulder / legs ( same as day 3 )
My question is that if I'm doing too many workouts in a week with too little rest ?
You might wanna slow down. 12kg in 3 months is insane. 12KG and have noticed significant strength gains. This is the routine i'm running on now every week.
Day 1 - Biceps / Triceps { 4 variation each part with 4 sets and 10 reps }
Day 2 - Chest { 5 variation with 4 sets and 10 reps }
Day 3 - Shoulder / legs { 5 variation each part with 4 sets and 10 reps }
Day 4 - Rest
Day 5 - Biceps / Triceps ( same as day 1 )
Day 6 - Chest ( same as day 2 )
Day 7 - Shoulder / legs ( same as day 3 )
My question is that if I'm doing too many workouts in a week with too little rest ?
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