hey darklight
im referring to ur post on deloading

i've worked out for some time (3-5 weeks) and accordingly, my performance increased significantly due to god-blessed discipline on diet and consistency

the thing is, as i improve my resistance and sets (i try not to add more workouts b4 end of 6 weeks cuz i want to see how far i can go with the curent workout), im beginning to feel sengal2 all over my body
like orang tua la
the worst part is my the otot around my pelvis...walking alone takes toll on me per se
however, i trained that part rather lightly where the only lower body exercise i did were

i) cross training machine - 20 mins
ii) jog (with 8-10 times intervals) - 20min
iii) cycling - 10min
iv) leg press - 8-12 reps maxmum capability of 2-3 sets

outside gym, i swim

is it a good thing? i mean the upper body had been blasted with loads of weights (with some instructions from a certified master trainer of course) but the muscle stretch aint that bad

is it time to deload? or?
i understand the concept of cruising and deload which is better than resting (although medically resting is the best alternative)
what do u think?

i mean only go to gym for 4 times a week
2 - workout
2 - cardio

note: and yeah, sakit mata la all this questions on stunting growth on height...damn it...

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Added on April 28, 2007, 12:26 pmbeen following darklight's threads for quite some time
especially after i lost weight and beginning to think to look slim is better
haha
but im no bodybuilder
i just want to look and feel good with my body

at my current height 6f 1in and weight 72kg, to look good is the best thing for me

btw, ur sig is really motivational la darklight
cuz i have this friend whose always helped me with training
but he's always boasting on his good bod
but he owed it to the drugs he took for so long to perform hammer bench and deadlift at 300-400 lbs...1 pill is around 4 bucks and he has to take 2 to lift all those...without it, he can only perform up to 100-150lbs

i'd rather eat abnormally and work everything out rather than take drugs and feel the side effects later


This post has been edited by gtoforce: Apr 28 2007, 12:26 PM

nuff said
and please dont expect 3 week growth
a short term goal in bb is one year (i read that in bb.com and this expectation should come for a those yang have lots of fats to start with)

bodybuilding / weight gaining etc requires hard work
hard work not necessarily in gym / during training
it involves ur effort in research too
google it up dude

dont expect to be spoonfed