whats your diet like? and your workout routine?

u have everything? care to ellaborate? dude diet doesnt mean go on some weight gain or weight loss diet. diet is how your meal is planned out. like 6 meals a day? and what do u eat per meal.. example of mine..

breakfast - apple blend w protein and 3-4 eggs
snack - nuts or 250ml milk
lunch - chicken rice
snack - beef w 250ml milk
dinner - chicken,vege,bread, 250ml milk
supper - 250ml milk

something like that la.. ignore my milk craze.

and then your workout? what is it like? push/pull/legs? do u push urself with max intensity every workout?

u don take chicken u can take fish,beef,lamb.. any kinda animal flesh is good.

@ clazzikul

i can say that you diet is quite pathetic, just like your workout routine, there's no proper plan for it.
you have tonnes of carbo in your diet, limited protein and other vitamins.
increase your protein intake somehow and limit those carbo.
missing eggs in your diet too. perhaps you can start by taking more eggs.
if you wanna grow, you have to eat more better food.

working out late is not a problem, just make sure u have plenty of sleep after tat
to increase stamina, sometimes it's all about atitude, work till you fail.