Why aren't you growing, Good article from Iron Addict
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 Apr 5 2010, 10:49 PM
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#1
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Senior Member
610 posts Joined: Sep 2006 
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QUOTE(Desvaro @ Apr 5 2010, 09:39 AM) You can start by doing some bodyweight exercises at home. Bodyweight squats, lunges, mountain climbers, pushups, reverse crunches, planks, pullups, pistol squats etc. Bodyweight exercises are a good way to start, if you can't control your own bodyweight, how are you going to control external weights? +1 for pullups and pushups   but I believe des has summed it all up. I would highly recommend bodyweight exercises as well. |
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Apr 24 2010, 11:58 AM
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#2
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Senior Member
610 posts Joined: Sep 2006
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QUOTE(clazzikul @ Apr 24 2010, 11:56 AM) got a problem here. whats your diet like? and your workout routine?Been work out for 1yr plus, not really grow recently even worst got "spare tyre" My dream is having very good shape like those Korean actor anyone can help...?????  HELP....!!!!!! |
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Apr 24 2010, 02:21 PM
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#3
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Senior Member
610 posts Joined: Sep 2006
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QUOTE(clazzikul @ Apr 24 2010, 12:16 PM) i dint diet.... i having everthing u have everything? care to ellaborate? dude diet doesnt mean go on some weight gain or weight loss diet. diet is how your meal is planned out. like 6 meals a day? and what do u eat per meal.. example of mine..but i dun drink milk, aot, n i dont like chicken too i workout three times per week breakfast - apple blend w protein and 3-4 eggs snack - nuts or 250ml milk lunch - chicken rice snack - beef w 250ml milk dinner - chicken,vege,bread, 250ml milk supper - 250ml milk something like that la.. ignore my milk craze. and then your workout? what is it like? push/pull/legs? do u push urself with max intensity every workout? u don take chicken u can take fish,beef,lamb.. any kinda animal flesh is good. |
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