darun.. what u can actually do is quite simple.. just reset ur bench like 2 weeks back, and go from tehre again.. and if ur other lifts are advancing.. y kacau it? ride those PRs as long as u can.. and i've also identified what most ppl facee when stagnating on the bench.. it's actually in madcows site.. he DID say that bench will be the first thing that stagnates.. y? becuz according to the excel template, ur weekly increment is very minimal.. like 1kg per week.. but with our commercial gyms around here.. the minimal increase per week is 2.5kg(both sides) which is alot!! so what i did is i went and bought some 0.5kg plates and my bench was able to continue progressing!
and u're in your 8th week of the 5x5.. where u'll defenitely feel taxed.. deadlifting continuously for 8 weeks heavy of cuz will burn u out.. maybe u could take deads out this week and continue the next? or u could end it at week 10 and deload for a week and start another cycle?
it's all about planning..
Why aren't you growing, Good article from Iron Addict
Nov 16 2006, 11:59 AM
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