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Why aren't you growing, Good article from Iron Addict
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antichrist
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 Oct 28 2009, 09:59 PM
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Getting Started
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Hi everyone, I'm desperately & eagerly looking fwd to gain some weight, I'm under weight currently & looks very skinny(180cm 55kg).
I have no problem with my appetite, I can eat like a obesity man, I can't skip meal, B'fast, Lunch, Dinner & supper, but i just can't grow flesh.until my gf get frustrated to make me fat. what kinda protein(brand, Price & Whr to get) shall i take?I've tried weight gain.
All advise will be very appreciated. thanks.
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antichrist
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Oct 28 2009, 10:56 PM
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Getting Started
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QUOTE(Desvaro @ Oct 28 2009, 10:52 PM) You can take all the weight gainer in the world, and it would do nothing for you if you do not exercise. I know how you feel, I used to be 183cm and 56kg, but not anymore. I'm now at 188cm and 75kg, and I did not use a single weight gainer product. Read up on the Rippetoes workout program, get a gym membership. Read up about nutrition, how much to eat, what to eat, and when to eat. Together with some dedicated hard work, you will start putting on weight. just work out will do?usually,I dont gym but i do alot of hiking & jogging & because of work time not consistent. thats why i some product to support |
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