Aug 2 2011, 06:55 PM
QUOTE(ExCrIpT @ Aug 2 2011, 04:45 PM)
I wonder, those squat hack machines, are they similar to doing squats?a any disadvantages for using hack squat machines compared to free weight?
at least if the machines its safer for the back for i fear of not doing it correctly.
use a free weight bar..do it with empty bar till get the form correctly b4 u load it with weight. at least if the machines its safer for the back for i fear of not doing it correctly.
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