it is the saturated fat in the diet, not dietary cholesterol, is what influences blood cholesterol levels the most

Factors that contributes to cardiovascular problems include:
smoking
controlling blood pressure maintaining a blood cholesterol level below 200 mg/dl
exercising regularly
family history of heart disease
genetics
obesity

body makes most of your blood cholesterol.

the more saturated fats one eats, the more LDL cholesterol is produced.

Eggs only contain 2 grams of saturated fat

the more HDL in your body, the better

It is the saturated fat that is the culprit.

the egg contains just 2 grams of saturated fat.

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Added on March 17, 2009, 5:37 pmwanna ask yall~
how long do you guys workout everyday?
i workout only for 30 minutes everday, including HIIT
7 days a week, I alternate each muscle group in such a way that, after every workout they will get a recovery of 1 day period?
I considered myself to be a amateur looking for better physique(bodybuilder? lol i wish i am:D)

the question is:
30 minutes of heart pumping workout, is it enough?
hope you guys can give me some opinions~^^

This post has been edited by XmT: Mar 17 2009, 05:37 PM

yah growth hormone thingie

http://www.diseaseproof.com/archives/healt...vegetables.html

it says that the life expectancy of bodybuilder is short, is it true?
keen on knowing that

oh this is the link, paiseh oh:

http://www.diseaseproof.com/archives/debun...t-bad-idea.html