May 30 2008, 08:32 AM
nice article here!!
I have some questions:
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2. The training workload is not varied. Doing the exact same lift the same way stops being productive for most trainees within 3-6 weeks. Once the body has adapted to the loading it must be changed if you are to continue to force the body to adapt.
When you mean vary the training, what does it actually means? Changing the training style? What if I change the weight? Is that applicable for this?
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7. Your micro-nutrient support SUCKS! I can’t count the number of guys I have seen trying to build great physiques taking a “one a day” vitamin and thinking they have it covered. If you want great things out of your body, you need to put great fuel in it.
I am taking some OTC multi-vitamin, taking 2 pills a day. The recommended was 1 a day. Any specific benchmark of vitamins or minerals needed?
Sorry for the noob questions.
Thanks
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