Correct me if I am wrong.
No carbs at all and only eat protein/veggies can make us grow?
Why aren't you growing, Good article from Iron Addict
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 Jun 22 2016, 01:14 AM
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#1
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do   
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Morning
Correct me if I am wrong. No carbs at all and only eat protein/veggies can make us grow? |
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Feb 1 2021, 11:15 AM
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#2
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do
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I think many lack these:
4. You MUST squat and deadlift. 7. Your micro-nutrient support SUCKS! Myself included.  Hated squad and did some deads years ago. Maximum 36kg barbell only. Not enough? |
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Feb 1 2021, 11:16 AM
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#3
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do
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QUOTE(Spitzer @ Nov 1 2020, 11:02 PM) are you also counting your protein intake? because this is most common when people say muscle mass is decreasing, even with proper workout(well i hope you do proper workout consistently!), You working out for years?what's your height? i'm not a certified expert, but i went through your same journey  |
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