Dec 24 2009, 03:39 PM
QUOTE(Desvaro @ Oct 28 2009, 10:52 PM)
You can take all the weight gainer in the world, and it would do nothing for you if you do not exercise. I know how you feel, I used to be 183cm and 56kg, but not anymore. I'm now at 188cm and 75kg, and I did not use a single weight gainer product.
Read up on the Rippetoes workout program, get a gym membership.
Read up about nutrition, how much to eat, what to eat, and when to eat.
Together with some dedicated hard work, you will start putting on weight.
Hi Desvaro,Read up on the Rippetoes workout program, get a gym membership.
Read up about nutrition, how much to eat, what to eat, and when to eat.
Together with some dedicated hard work, you will start putting on weight.
Good to know that u actually gain so much weight. Currently i'm 175cm and 55kg in weight. Other than my normal meal, i take isomass weight gain. After workout, i take whey protein + isomass weight gain.
Do u think i need to enrol those personal trainer program? & what's the usual price for that?
Thanks!
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