Hello to all the Sifu bodybuilders, I have few questions in mind, help me out please

Ok firstly, I workout 6 days a week, have lost total of 10kg + over 4months, now I am trying to build muscle.

I just measure my body percentage, from 23% to 18.1%, so I am still trying to reduce further by doing HIIT before weight lifting.
I heard tht by doing cardio, there are chances of burning muscle. How true isit?

Most of my friends said my body really transform alot, but i am not happy at all because I feel my chest muscle is hardly growing, so is it because of the cardio or not enough protein intake?
I have 6-7 meals a day.

Brkfast- 3eggs white
2nd breakfast- 3scoop oats + 1scoop protein

snack ( around 10am)- Handful of raisin with 1 green apple

Lunch- Basically i will eat alot broccoli here with either chicken/ beef or fish

snack 2- Red kidney bean + 1 green apple

preworkout- Plain brown rice (50g if not mistaken)

Postworkout- 2 scoop protein shake

Before bedtime- Any type of fruits




This post has been edited by Nevermore91: Feb 28 2013, 09:32 AM

Thanks for the info

I am confuse on the calories surplus, isnt more calories intake turn to fat?

Makes sense

Thank you. Appreciate it.