im beginner here,anyone can teach how much i should take my protein?
is it 1.5grams every 1 pound of weight?carbs is 2grams?fat as low is great right?

do i need to check my weight first?
i've been training for a year but my chest never grow bigger i dont know what is wrong with it or i train too light or too much reps?

day 1 leg presses 3 set of 20-25 reps,leg extension 3 sets of 12-15 reps,
calves 3 sets 12-15 reps,hamstring 3 sets 12-15 reps.

day 2: laterals 4 sets- reps 20-18-15-12 only

day 3 rest

day 4:chest day, incline dumbell 4sets 12reps,dumbell chest press 4sets 12reps,dumbell flys 3sets-12reps,machine incline 3 sets -12reps,machine chest press 3sets-12reps,machine flys 3 sets-12 to15reps,less doing dips and never do decline press,every machine workout every sets with handle up-mid and low...standing biceps curls 4sets-12-15reps,

is it too much training?

day 5:rest.... but hoping you guys give me some list to kill my back

day 6:home training concentrate curls 3 or 4 sets-12reps

day 7 rest...