Any formula that calculate ur daily needed calories intake if wanna get bulk? I try google but there are so many types. I wanted an accurate one. Thanks.
Why aren't you growing, Good article from Iron Addict
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 May 7 2012, 10:21 PM
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1,244 posts Joined: Mar 2009  
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May 17 2012, 11:12 PM
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#2
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6 meals? I tried last week taking 4meals until i felt wanna throw up as i never done this b4.
Added on May 17, 2012, 11:15 pm6 meals? I tried last week taking 4meals until i felt wanna throw up as i never done this b4. This post has been edited by MugenK20A: May 17 2012, 11:15 PM |
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Jun 8 2012, 01:07 PM
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#3
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QUOTE(stix @ Jun 8 2012, 01:00 PM) maybe you can try protein with high calories. i bulked up by maintaining my daily calories within the 2k range and another thousand from protein. bad thing is my freaking tummy started to grow cause i was without cardios back then. had a hard time cutting down due to 'un-disciplined' habits. Thanks for the info bro. Really appreciate ur answer. My workout routine is 4 days per week with 1.5hours in gym. I'm consuming mass gain protein currently due to my tiny size. I also experiencing my tummy getting bigger after the mass protein intake.  |
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Nov 17 2012, 08:55 AM
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#4
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Deadlifts & squats, which one u guys prefer & y?
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Nov 22 2012, 12:40 PM
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#5
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Oops. Didn't expect a female will answer my ques
 . Anyhow thanks for the reply. What bout guys? |
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Nov 22 2012, 02:39 PM
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#6
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QUOTE(mikehuan @ Nov 22 2012, 02:23 PM) Shadowz answer not good enough? Sorry as i forgot to tag my posts as i need guys answer from my ques. I got nothing against women seriously. My sincere apologies.What u got against women answering your question? I do both, but prefer deadlifts mainly because of knee problems and my hatred for leg days |
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Nov 23 2012, 09:05 AM
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#7
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I only tried once which is squats & i struggled for the 1st time. The trainer put 40kgs & my legs hurt like hell. That day i got difficulties getting down from stairs
 Shadowz : What is ur heaviest weight for squats btw? |
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Nov 23 2012, 05:20 PM
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#8
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Yeah i only tried once as i'm not expert or prof in BB. I joined gym less than 2yrs actually so i rather not risking smtg which is out of my league. I'm still learning actually
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