i dont get the video. i understand when he said we cannot target specific muscle to grow. he tried to explain why people are doing it? i know he said it stimulate the muscle. stimulate to what? grow? he said earlier we cannot target specific muscle to grow. what did he meant? care to explain anybody?

Correct me if im wrong:

so its better to do squat and deadlift which stimulate more muscle rather than dumbbell curl which only stimulate the biseps?

but people cannot do squat and deadlift everyday because its too much for our body which might cause counter-production

sry to say, you are not bright either. try understanding the question before answering like an *******

What attitude? i've been polite so far regardless of the taunting i got. duh

yet you are replying anyway

This post has been edited by Mihawk7: Oct 25 2011, 05:22 PM