Hi, can i get some feedback of my current diet?

Breakfast: 2 half boil eggs, and yong tofu which consist of white tofu, okras and beancurd skin

10-11 am: 4 egg whites, oat meal, broccoli

1-2 pm: chicken rice with extra serving of chicken

4pm workout

6-7pm : 1 serving of chicken breast ( chicken tandoori) and an occasional naan

I haven't tried protein powder before and not planning to do so in the near future until i work so that i can buy it with my own cash. I have a feeling I'm eating too little, you guys have any idea how i can tweak my current diet?

>< newbie, currently 168cm 70kg

This post has been edited by IMBeta305: Jun 23 2016, 10:43 AM

bro, so I did some checks and it is recommended my daily calorie intake should be around 2500 + 10% so should be around 2800 to 2750. I'm not taking any whey to achieve my daily calorie intake as of now. So what do you think my diet would look like.