wow thanks for sharing
but I just wanna get ripped
my body fat level is currently 14%, i wanted to be in single digit body fat percentage(say 9%), how can i reach there?

Wake up at 4:15am(cause later i gotta go to study)
do cardio for 30 minutes with empty stomach+some crunch and chest
4:45 - two glasses of skimmed milk+oat
7am - four egg white+potato+carrot
9am - economic rice. dining out: half cup brown rice+two greeny veggie(I'm a vegetarian but eat eggs and milk)
1pm - economic rice, dining out: half cup brown rice+two greeny veggie
3pm - 20 grams of peanut
5pm - 2 whole eggs and 1 egg white
8pm - snOOze~

basically i get 60 grams of protein every day, cause I heard that eating too much protein can lead to kidney failure and a vegetarian lifestyle is healthier and makes my mind clearer
I heard that the body can manufactures protein out of amino acid from grains, veggies and legumes, so i don't eat too much complete protein
my weight 56kg and height is about 170cm, basically an ectomorph
daily energy intake is about 1800kcal to 2000
can i reach 9% body fat level with this lifestyle? thanks!!
(p/s: I just wanna get ripped, not bulking up)~^thanks