guys.. i need to make my body lean. i was 92kgs last time and now im 65kgs already. so my skin is kinda soft/flabby. how to get myself lean first? then only i start building my desired body. thankss

my diet..
morning: 9am sandwitch with eggs+tuna/salmon+mayolite+tomato/cucumber slice and a cup of coffee/HL milk/fruit juice and vitagen collagen
lunch: 12oclock anything+drink sometimes skip
tea-time: fresh apple
dinner: 4pm no rice only chicken breast meat+vege or pure fish only
at night: 9pm only fruits+vitagen collagen

11pm or 12oclock sleep until 8am next day

hi bro jamis.. what did u mean by bulk up?

my breakfast usually is 2 slices of wheatmeal bread which containing 1 reduced fat cheese slice+tuna or salmon+fried egg+tomato or cucumber with milk+vitagen (breakfast and drink)

my teatime is 2pm-3pm

okok i wont take fruits at night anymore i also heard fruits are rubbish at night

This post has been edited by FoxAss: Jul 9 2009, 03:24 PM