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 Why aren't you growing, Good article from Iron Addict

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Ezymeal.com
post May 13 2008, 01:38 AM

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darklight, it's been a nice sharing here, thanks

I've a question here, I believe I'm an ectomorph (60kg at 1.8m).

Started seriously measuring my calorie & protein intake since April & would say have seen some progress since then (from 58.5kg).
However, I find it hard to get enough protein from my food (try not to take whey cause it's not whole food and it's rather expensive) cause I read somewhere saying it's best to get a gram of protein for every pound I weigh.

Also, my condo gym does not have bench press or dead lift equipments, only those machines with exercises like chest press, incline press, squat press, overhead press.....errr don't know what else. Question is, can this be as effective dead lifts or bench press?


 

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