I wash my plates and utensils before i eat waffles, ice cream, pizzas, etc. I eat very clean. Btw not trolling, dead serious.

I am trying to change my diet from white rice to brown rice. Eating less fatty meats and less oil less junk foods less fried stuff no soft drinks less sugar drinks.

I want to lower down my visceral fat. I took a measurement from the omron machine last week at the gym.  It was 11.x . It's in the high section.  Kinda worries me

Sometimes just get demotivated after seeing other achievement in the gym. Has been in gym 4 years ++ but hardly get another obvious result. This could be contributed by diet (vegetarian diet). Train alone for 2 years++ after graduate and never see any huge changes on my body. Sometimes i just doubt if i am doing what i suppose to do. As skinny guy, shall i just accept the truth or keep going...doubts raised whenever my body cannot sustain the muscle shape upon finish gym.