Funny as it seems but i just did a body assessment and apparently, i lost 0.5kg fat mass from the trunk area but i've gained 0.2kg fat mass on each of my legs -.-

Gained 1.2kg muscle mass on the trunk area and lost 0.6kg muscle mass from each leg.

The rest of my body remained unchanged.

Now, the muscle mass lost number is worrying and i think this is probably due to me not stuffing enough calories before i hit the gym or is there any other explanation?

In respect of the fat mass gained on each of the legs -.- i really do not know what the hell happened, my diet has been the same since the last time i did the assessment and my workout routine has been maintained (with several occasions of increasing the weights)

The only thing that i did extra was a 2.5KM threadmill at 8.5 speed and i've increased my protein intake (eggs, beancurd and whey shakes)

The trainer attended to me told me i've not stressed my muscles enough but does that equals to fat mass gain ?

i see many ppl here keep saying to eat eggs,eggs, EGGS!!!
morning also eat eggs, noon also,night also..EGGS everywhre!!!
i just wanna know which type of eggs u guys meant?
half-boil? hard boil? sorry i noobie as just started working out.

if i dun take any of those 2 types above, so lets say if i break the eggs into a bowl and stir 'em up and add some milk and quick fry it ok anot? kinda like scramble egg la.

ohhh i see.
but that's the downside..i can never swallow down half-boiled eggs.
hard boiled eggs ok like those they put in nasi lemak tat type. those i can eat but 1 piece enuf for me.
if scramble i can eat a lot cos i like, i dunno why but i just like it scrambled.
so will scramble eggs do?