Can someone provide me the best way to built up hard chest?
For me the best is doing push-ups and butterfly but i dont think its enough tho
Why aren't you growing, Good article from Iron Addict
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 May 21 2014, 11:12 AM
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May 22 2014, 10:25 AM
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QUOTE(degraw1993 @ May 21 2014, 10:52 PM) Then what your doing might not be the best. Go to gym and hit the weights. . I did hit the weights for my biceps.. i went to gym 4 days per week. My biceps built up fast, just my chest just so-so. |
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