Check your food intake.

muscle growth makes you heavier.

No such thing as lean mucle, what you want is lean body. Lean bpdy is achieve by having low body fat.

So your program should be focus on losing fat. While reserving muscle as much as possible.

Cardio and hiit will be your main menu, but your appetizer should be moderate heavy lifting. By lifting heavy first your body will use the stored glycogen as energy source, after you get somewhat tired and weaker(depleted glycogen) then you proceed to your cardio so that your body will start using body fat as fuel.

But exercise is only the tip of the iceberg
The major "work" on losing weight should be checking your diet, count your calories and consume less than you need, not want.

You mentioned you are not losing weight LATELY, I assume you had lose some weight before and now stuck at your weight. Its normal as you will experience fat lose getting harder and harder as you losing more weight. Because now your body has adapt to the diet and exercises you did, so you will haveto rempt it up by exercising harder and consume even lesser. Until you have reach your desired weight.

1 hour is a lot, 30 mins is suffice exclude your warm up. Then 30 to 45 mins of cardio.

Cardio doesn't have to be boring, you can do some rowing, swimming, kick boxing, basketball, football or any sports you like.

It all depends on your goal

If you want to focus on fat loss then its better to do cardio straight after weight session.

If your goal is to improve performance then do them seperate.

What's your height?

That won't make a difference . Check your food intake (CALORIES) . People focus TOO MUCH on the content but neglect the AMOUNT. Do you know what your TDEE is ?

You can go on a low carb diet or eating "clean" , but if your caloric intake isn't achieved, you won't see results. Period.

I wash my plates and utensils before i eat waffles, ice cream, pizzas, etc. I eat very clean. Btw not trolling, dead serious.

everyday's cheat meal for DL    . Btw , let's not forget adding detergent into your steam chicken (eating "clean") and brown rice.

Jokes aside, eating 'clean' is not necessary if u wish to lose weight (it's completely BS) . Eat whatever you want (in balance) and track your intake. All the best .

you still don't get it...

Google IIFYM

11? and what does that machine say ur bf % is? close to 30%?

i think white rice vs brown rice will make very little difference to u.
just concentrate on working out more.

This had no plate.
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This had no plate either
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Furious Pete of  Malaysia lol