Why aren't you growing, Good article from Iron Addict
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 Mar 16 2008, 01:17 PM
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#1
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt 
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QUOTE(myvi5949 @ Feb 22 2008, 11:15 AM) I wan to gain weight. Just that i don't feel like eating, sometime even forget. Eating can be a chore. Muscle builds from food. If you can't fuel your muscles with regular and the right amount of food, they just can't grow.And if i eat 5 times a day, dunno if i can afford that much chicken breast.  |
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Jul 24 2009, 06:36 AM
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#2
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(CupCakeGuy @ Jul 21 2009, 11:58 AM) hi darklight79 im new here ^^ Jogging and running help in building stamina while resistance training increases your strength level.does jogging and running are the best way to gain stamina and strength? i do more lifts and getting in shape faster? why ppl doing bi ceps and tri ceps have to sit down?but mine are diff i do it by standing =.=! and if i taking weight gain and took 10 eggs perday =.=! will i get side effect? Bi and tri in seated position are stricter in form. You tend to cheat in standing position. If you take too much weight gain you may end up fat. Again it depends on your gene. If you are the type that can handle sugar, then it should be fine. But long term bombardment of hi carb can lead to cardivascular disease and diabetes. 10 eggs a day is fine. I used to eat up to 15 whole eggs a day. Added on July 24, 2009, 6:37 am QUOTE(FLubber @ Jul 12 2009, 07:47 PM) hi guys, got a question here.. depends on the potency of the multis you are taking.it was stated that it important to have sufficient micro nutrition in our diet, but i was thinking how much is sufficient? 'm currently taking multi vitamin tablets one a day in addition to the usual daily diet.. is it safe to take 2 of those tables during workout days? some have been saying that its gonna lead to overdose so i'm kinda confused  This post has been edited by 4Rings: Jul 24 2009, 06:37 AM |
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