QUOTE(wolf @ Jan 19 2016, 07:44 PM)
Planning to.
At the moment 16kg only.
16kg of bench pressing and curls.
2 x 5kg plates on a 6 kg barbell (10kg + 6kg = 16kg)
100 x Benchpress daily (33 reps x 3 sets)
50 x bicep curl daily (10 reps x 5 sets)
With such light weight, even 1000 bench presses won't do you anything. Your muscles won't grow when you aren't lifting heavy.
Since you're a newbie, you should try PROGRESSIVE OVERLOAD. Google it.
Try the Stronglifts 5x5 program. It's based on progressive overload and uses COMPOUND EXERCISES (drop the curls !)
Start from 20kg bench press. Do it 5 sets of 5 reps.
The next time you come to the gym, add 2.5kg. 3 gym days a week, you're already lifting 27.5kg and at the end of 1 month, you're lifting 50kg. It goes on and on...