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> Actually what is the best time run for 12KM ya ?

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dude1218
post Aug 10 2015, 11:32 AM

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52min is minimum if lucky
dude1218
post Aug 10 2015, 11:37 AM

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QUOTE(rhoyo @ Aug 10 2015, 11:34 AM)
means total non stop run no jalan kaki  ??
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Yes...is running competition for top 10
Means average u need run 4:20 pace or 13.85km/h
dude1218
post Aug 10 2015, 11:40 AM

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QUOTE(rhoyo @ Aug 10 2015, 11:39 AM)
man my 5km was 50 minutes

dunno can win RM200 top 10  cry.gif
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Not bad...can 1 kick everyone down in starting line or run short cut
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