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> Actually what is the best time run for 12KM ya ?

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TSrhoyo
post Aug 10 2015, 11:09 AM, updated 11y ago

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If let say top 6,7,8,9,10

or perhaps top 10 .

i mean the time for 12Km

nervous ada lari this week at putrajaya ..

#doakanmenangduitRM200
persona93
post Aug 10 2015, 11:10 AM

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http://www.runningfreeonline.com/Tools/Run...Race_Calculator
insane.kill
post Aug 10 2015, 11:11 AM

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Zanei Gundan
post Aug 10 2015, 11:13 AM

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lung85
post Aug 10 2015, 11:13 AM

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12km 12min lo, 1km 1min, that is best liao, so far nvr heard anyone achieve it, so i think is best
loui
post Aug 10 2015, 11:15 AM

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some lolyat runner can do below 45 minutes
un.deux.trois
post Aug 10 2015, 11:18 AM

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Should be below 40 mins. Don't dream la, those runners from Africa will surely sapu all top prizes.
nikita zuleica
post Aug 10 2015, 11:20 AM

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1km 6 minit, 12 km , 6 multiple by 12
TSrhoyo
post Aug 10 2015, 11:20 AM

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man i hate it those runners from africa semua mau tapau :'( .. bagi chance lah sama orang sabah bah
cHaRsIeWpAu^^
post Aug 10 2015, 11:22 AM

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average seasoned runner can should get sub 60 for 10km.

if you saying top 10 timing for 12km should be around 45mins or lesser.
bodohseyh
post Aug 10 2015, 11:26 AM

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lari malam bai, kalau siang panas

owaii
TSrhoyo
post Aug 10 2015, 11:27 AM

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QUOTE(cHaRsIeWpAu^^ @ Aug 10 2015, 11:22 AM)
average seasoned runner can should get sub 60 for 10km.

if you saying top 10 timing for 12km should be around 45mins or lesser.
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omg man i cannot do that sigh ..

previous was 1 hour 45 minits lel tongue.gif
dude1218
post Aug 10 2015, 11:32 AM

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52min is minimum if lucky
TSrhoyo
post Aug 10 2015, 11:34 AM

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QUOTE(dude1218 @ Aug 10 2015, 11:32 AM)
52min is minimum if lucky
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means total non stop run no jalan kaki ??
cHaRsIeWpAu^^
post Aug 10 2015, 11:36 AM

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QUOTE(rhoyo @ Aug 10 2015, 11:27 AM)
omg man i cannot do that sigh ..

previous was 1 hour 45 minits lel  tongue.gif
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laugh.gif we casual runners cannot compete with them la, they got strict dieting and running plan.
elm0001
post Aug 10 2015, 11:37 AM

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5km average is 30 mins. most of the time can go below that.

go figure that yourself.
dude1218
post Aug 10 2015, 11:37 AM

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QUOTE(rhoyo @ Aug 10 2015, 11:34 AM)
means total non stop run no jalan kaki  ??
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Yes...is running competition for top 10
Means average u need run 4:20 pace or 13.85km/h
TSrhoyo
post Aug 10 2015, 11:39 AM

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QUOTE(dude1218 @ Aug 10 2015, 11:37 AM)
Yes...is running competition for top 10
Means average u need run 4:20 pace or 13.85km/h
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man my 5km was 50 minutes

dunno can win RM200 top 10 cry.gif
TSrhoyo
post Aug 10 2015, 11:40 AM

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QUOTE(cHaRsIeWpAu^^ @ Aug 10 2015, 11:36 AM)
laugh.gif we casual runners cannot compete with them la, they got strict dieting and running plan.
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whats ur best time for 12km ya and u male or female
dude1218
post Aug 10 2015, 11:40 AM

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QUOTE(rhoyo @ Aug 10 2015, 11:39 AM)
man my 5km was 50 minutes

dunno can win RM200 top 10  cry.gif
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Not bad...can 1 kick everyone down in starting line or run short cut
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